We’ve built an environment where our clients have the benefit of individualised training plans and a space where they can train at their own pace.
We believe in the power of a partnership between coach and client. Together, we can achieve something remarkable.
Our coaches are qualified Sports Scientists.
Their goal is to help you to achieve your remarkable.
To do that, they write detailed, specific programs to help you for the long term. They use the principles of Periodisation in their programs so that you build steadily, are never over-worked, and arrive at your goal in the best possible physical condition.
Personal Coaching
Tailored Trianing plans
Care for our clients
Flexible training times
Great Facilities
What to expect:
Flexible training times
We've set up flexible training times in the mornings and evenings so that you can choose when to train.
One on One coaching
No matter when you choose to come to the gym, our coaches will be on hand to guide you through that day's prescribed program.
Personalised Programs
Each workout starts with a standardised stretching & warmup routine (15mins). Then you will begin your personalised program for the day (45mins). Programs are designed to fit your needs and help you achieve your goals. There won't be anyone else in the gym doing the same combination of exercises as you during a session.
A great space to workout
The gym has been designed with your comfort in mind. It's light, airy and open. We deep clean the gym every day to keep it as hygienic as possible.
What to Wear
Please remember that you'll need to wear clothes which you can be active in. T-shirts, shorts and tights are recommended. Please also remember to wear closed running or gym shoes.
Full Body Assessment
We use an InBody scanner to asses your body before we begin planning your training program. The scanner helps to pinpoint areas of your fitness which we can focus on improving. We also use it to track your progress and watch how your fitness improves over time.
WHY NOT COME SEE FOR YOURSELF?
- 16 Lilyvale Street, Rayton
- herman@sportfit.co.za
- (+27) 0846457695