SB Spider Pushup
Functional horizontal push exercise. The instability and incline of the SB makes this a very tough and challenging exercise.
Back & Stabilisers
Watch MovementSB Spider Pushup
TRX Pushup Side Truck
Functional horizontal push exercise. Great way of using your own bodyweight for strength.
Spiderman Pushup
Taking the normal pushup to a next level.
Spider Push Up Variations
In this video we show the normal spider pushup and a progressed version. Adding a SB to the exercise makes it a lot tougher!
DB Row in all 4’s
This exercise is a Horizontal Row exercise. If done with good form this exercise will target all your stabilising muscles as well as your back muscles.