Horizontal Row
Horizontal row is a great way to build “pull strength” using your own body weight.
Horizontal Row
Watch MovementHorizontal Row
Bent Knee Horizontal Row
Starting position of the horizontal row exercise. If this is too easy, straighten your legs to increase the difficulty.
Feet Elevated SB Horizontal Row
Progression of the horizontal row exercise. The SB adds instability, taking it even more to the next level.