Landmine Reverse Lunge with Press
Total body exercise to push your heart rate up! Single Leg exercise paired up with a vertical press to give you a super exercise.
Legs & Glutes
Watch MovementLandmine Reverse Lunge with Press
Landmine Reverse Lunge
Single leg exercise to built crazy leg strength.
TRX Single Leg Jumps
TRX Single leg jumps. A great plyometric exercise for runners to improve foot placement as well as ankle strength and stibility.
Banded Plate Deadbug
Advanced version of the Deadbug exercise. Adding a band around the feet and a plate in your hands makes this an advanced exercise takes it to the next level!
Glider Reverse Slides
Reverse slides exercise is a variation of the well-known lunge. Used for improving single leg strength.
Banded Walks Combo
Glute Activation/Strengthening at it’s best!
Band Hip Thrust
Band hip thrust is a movement that falls in the HIP HINGE catagory. Great for targeting your Glute Max and Glute Medius (main focus).
DB Goblet Squat
Goblet squat is a hip dominant lower body exercise. It is a basic squat variation. Regression and safer option to the back squat.