SB Spider Pushup
Functional horizontal push exercise. The instability and incline of the SB makes this a very tough and challenging exercise.
Pushups
Watch MovementSB Spider Pushup
TRX Pushup Side Truck
Functional horizontal push exercise. Great way of using your own bodyweight for strength.
Spiderman Pushup
Taking the normal pushup to a next level.
Spider Push Up Variations
In this video we show the normal spider pushup and a progressed version. Adding a SB to the exercise makes it a lot tougher!