DB Chest Press Combo
This exercise is performed as a Horizontal Push exercise. Other variations of this exercise are also available.
Dumbbells
Watch MovementDB Chest Press Combo
DB Row in all 4’s
This exercise is a Horizontal Row exercise. If done with good form this exercise will target all your stabilising muscles as well as your back muscles.
DB Bicep Hold Tricep Kickback
Bicep Isometric hold at 90 degree with a tricep kickback combo.
DB Goblet Squat
Goblet squat is a hip dominant lower body exercise. It is a basic squat variation. Regression and safer option to the back squat.