Feet Elevated SB Horizontal Row
Progression of the horizontal row exercise. The SB adds instability, taking it even more to the next level.
SB
Watch MovementFeet Elevated SB Horizontal Row
SB Deadbug
This deadbug exercise is a super core exercise. From beginner to advanced, this will burn for days!
SB Spider Pushup
Functional horizontal push exercise. The instability and incline of the SB makes this a very tough and challenging exercise.