Banded Plate Deadbug
Advanced version of the Deadbug exercise. Adding a band around the feet and a plate in your hands makes this an advanced exercise takes it to the next level!
Bands
Watch MovementBanded Plate Deadbug
Banded Walks Combo
Glute Activation/Strengthening at it’s best!
Band Hip Thrust
Band hip thrust is a movement that falls in the HIP HINGE catagory. Great for targeting your Glute Max and Glute Medius (main focus).