Horizontal Row
Horizontal row is a great way to build “pull strength” using your own body weight.
Chest & Core
Watch MovementHorizontal Row
TRX Pike
The TRX is a great tool to improve core strength. Pikes are a great way to improve shoulders strength and core strength. TRX Pike is definitely a go-to exercise for core strength!
Bent Knee Horizontal Row
Starting position of the horizontal row exercise. If this is too easy, straighten your legs to increase the difficulty.
Feet Elevated SB Horizontal Row
Progression of the horizontal row exercise. The SB adds instability, taking it even more to the next level.
SB Deadbug
This deadbug exercise is a super core exercise. From beginner to advanced, this will burn for days!
Landmine Rotations
Upper body and core exercise. These rotations will blast your shoulders and core.
SB Spider Pushup
Functional horizontal push exercise. The instability and incline of the SB makes this a very tough and challenging exercise.
TRX Pushup Side Truck
Functional horizontal push exercise. Great way of using your own bodyweight for strength.
Spiderman Pushup
Taking the normal pushup to a next level.
Spider Push Up Variations
In this video we show the normal spider pushup and a progressed version. Adding a SB to the exercise makes it a lot tougher!