TRX Pike
The TRX is a great tool to improve core strength. Pikes are a great way to improve shoulders strength and core strength. TRX Pike is definitely a go-to exercise for core strength!
TRX
Watch MovementTRX Pike
TRX Pushup Side Truck
Functional horizontal push exercise. Great way of using your own bodyweight for strength.
TRX Single Leg Jumps
TRX Single leg jumps. A great plyometric exercise for runners to improve foot placement as well as ankle strength and stibility.
TRX Core Combo
3-IN-1 Core Burner 3 Exercises built in to one for the advanced athletes!