Banded Plate Deadbug
Advanced version of the Deadbug exercise. Adding a band around the feet and a plate in your hands makes this an advanced exercise takes it to the next level!
Chest & Core
Watch MovementBanded Plate Deadbug
Crunchy Frog for Abs
Crunchy Frog is a brilliant ab exercise to give you the burn you are looking for!
TRX Core Combo
3-IN-1 Core Burner 3 Exercises built in to one for the advanced athletes!
DB Chest Press Combo
This exercise is performed as a Horizontal Push exercise. Other variations of this exercise are also available.