Banded Walks Combo
Glute Activation/Strengthening at it’s best!
Exercises
Watch MovementBanded Walks Combo
DB Bicep Hold Tricep Kickback
Bicep Isometric hold at 90 degree with a tricep kickback combo.
Band Hip Thrust
Band hip thrust is a movement that falls in the HIP HINGE catagory. Great for targeting your Glute Max and Glute Medius (main focus).
DB Goblet Squat
Goblet squat is a hip dominant lower body exercise. It is a basic squat variation. Regression and safer option to the back squat.