TRX Pushup Side Truck
Functional horizontal push exercise. Great way of using your own bodyweight for strength.
Watch MovementTRX Pushup Side Truck
TRX Single Leg Jumps
TRX Single leg jumps. A great plyometric exercise for runners to improve foot placement as well as ankle strength and stibility.
Spiderman Pushup
Taking the normal pushup to a next level.
Spider Push Up Variations
In this video we show the normal spider pushup and a progressed version. Adding a SB to the exercise makes it a lot tougher!
Banded Plate Deadbug
Advanced version of the Deadbug exercise. Adding a band around the feet and a plate in your hands makes this an advanced exercise takes it to the next level!
Crunchy Frog for Abs
Crunchy Frog is a brilliant ab exercise to give you the burn you are looking for!
TRX Core Combo
3-IN-1 Core Burner 3 Exercises built in to one for the advanced athletes!
DB Chest Press Combo
This exercise is performed as a Horizontal Push exercise. Other variations of this exercise are also available.
DB Row in all 4’s
This exercise is a Horizontal Row exercise. If done with good form this exercise will target all your stabilising muscles as well as your back muscles.
Glider Reverse Slides
Reverse slides exercise is a variation of the well-known lunge. Used for improving single leg strength.