Banded Walks Combo
Glute Activation/Strengthening at it’s best!
Watch MovementBanded Walks Combo
DB Bicep Hold Tricep Kickback
Bicep Isometric hold at 90 degree with a tricep kickback combo.
Band Hip Thrust
Band hip thrust is a movement that falls in the HIP HINGE catagory. Great for targeting your Glute Max and Glute Medius (main focus).
DB Goblet Squat
Goblet squat is a hip dominant lower body exercise. It is a basic squat variation. Regression and safer option to the back squat.
Spider Stretch
Spider Stretch is another great exercise to improve hip mobility. If this version is too difficult, try standing next to a table or chair as a starting point.
90/90 Hip Mobility Drill
Fix your tight hips with one of the best drills to improve hip mobility! Different variations are available to maximise your mobility!
Foam Roll Variations
Foam Rolling is a way of warming up. Also known as self-myofascial release. Focus points: *Hamstrings *Lower Leg *Glutes *Quadriceps *VMO *Adductors *ITB *Lower Back *Upper Back
Chest Opener
Tight upper back? This is a super mobility drill that targets the thoracic spine (Upper Back).